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    Groups & Classes

    Do you wish you had more of a sense of community in your life, instead of feeling alone?​

    If you answered “yes”, then group therapy could be the solution you’ve been seeking. Group therapy differs from individual therapy by holding therapeutic sessions in a group setting run by a therapist instead of in a private one-on-one setting with a therapist. In these group sessions, patients share their thoughts and experiences with the whole group, allowing them to support one another while being supported by a group of people who understand what you’re going through.

    ​If you’ve been feeling hopeless or alone lately or struggling with a problem in your life that feels unsurmountable, group therapy could help you improve your everyday life.

    ​Group therapy helps you find a sense of community with others who are going through similar things as you while giving you access to valuable therapy that can truly help you feel better.

    ​So if any of these sound like you…

    • You keep worrying about the same problem over and over
    • You wish you could trust someone with your secret struggle
    • You want to stop feeling so alone in what you’re going through
    • You’re interested in therapy, but want to try something lower pressure than individual therapy
    • You wish you felt more understood by others
    • You’re looking for expert help improving your life

    ​Then group therapy could be right for you.

    ​We offer a range of support and education groups in our practice. Whether you are looking for support on your own, or may be seeking mandated support, we may have groups to help. Some groups include:

    • Anger Management
    • Parenting Support
    • Women’s Empowerment
    • Domestic Violence/Abuse Support
    • Cognitive Behavioral Intervention (CBI) Social Skills for Teens & Adults
    • Cognitive Behavioral Intervention (CBI) Substance Abuse Interventions for Teens & Adults

    Group therapy’s effectiveness lies in its ability to help you find connections with other’s and their experiences. These therapist-guided groups and classes will help you learn more about yourself and how to improve the way you feel, while feeling support from others who understand your experience.

    If you’re looking for help improving your everyday life or for a more community-oriented therapy experience, you would be a great fit for our group therapy services.

    Please reach out to us today to schedule a free consultation or assessment for group therapy.