Individual Therapy
People seek therapy for a variety of reasons from anxiety, childhood trauma, to dealing with depression, adjusting to new life situations, to simply desiring personal growth and greater self-awareness. Some issues are short-term while others have been overlooked and neglected.
We will help bring awareness to the present to allow you to live your life with the purpose you deserve.
What Is Individual Therapy?
Individual therapy is the most common form of therapy. You’ll meet regularly one-on-one with a reliable and relatable therapist to explore your feelings, early life experiences, and any personal difficulties you are currently facing. Individual therapy is a unique process that can support you in the areas of your life where you feel stuck and increase your understanding of the way you engage with the world and with yourself. Individual therapy is a great place to process anything that may be affecting in the present or the past. It provides an outlet and nonjudgmental space to express your past, present, and future. In this space, you will be able to be yourself, decompress, and be at ease. Healing2Flourish Counseling & Consulting can assist you in developing insight into patterns creating difficulties in your life. Deeper self-knowledge promotes healing, self-esteem, professional development, and can help you move on from what’s been holding you back.
Is Individual Therapy Right for You?
People often ask themselves whether therapy is right for them. Sometimes others in our lives see the need before we do. At Healing2Flourish Counseling & Consulting we believe it’s never too late – or too early – to get support. Here are some of the things that Individual Therapy can help you with:
- Anxiety
- Depression
- Transitions or life changes
- Grief and loss
- Low self-esteem
- Difficulty regulating emotions
- Struggles with interpersonal relationships
- Anger issues
- Financial stress
- Addiction
- Attachment Issues
- Recovery from trauma
- Toxic Relationships (Romantic and Family)
- Issues with sex and intimacy
- Working through a midlife crisis
- Thoughts of suicide or self-harm
- Job stress or academic struggles
- Overcoming codependency
- Recurring life issues that are difficult to change
- The need for a safe space to process difficult memories and life experiences
- A desire to work through underlying personal issues that have emerged from couples, group, or family therapy
What to Expect in Individual Therapy
At Healing2Flourish Counseling & Consulting, we believe the process of meeting weekly with a therapist can provide tremendous support in one’s journey of self-reflection and understanding to developing better relationships with self and others. With a warm, empathic therapist you can begin to create goals together and work through internal and external conflicts. You have the freedom to work through one specific problem or to stay in therapy long-term to explore deeper rooted issues – the choice is yours!
We are grounded in using The Empowerment Theory, which focuses on the process of transition from a state of powerlessness to a state of relative control over one’s life, destiny, and environment. This transition can manifest itself in an improvement in the perceived ability to control, as well as in an improvement in the actual ability to control. Whether you are struggling with trauma, anxiety, depression, stress or any other issue, we will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things a different, healthier way.