Therapy for Depression
Many people struggle with the symptoms of depression without realizing it. You might feel off, as though you are functioning below your normal capacity. Perhaps you struggle to get out of bed in the morning, feel listless throughout the day, and find work and activities unrewarding. Maybe you dwell on the tasks you haven’t accomplished and feel irritable and frustrated.
You might have noticed changes in your sleeping and eating habits, weight gain or weight loss. Maybe you feel less motivated to take care of yourself and have begun to neglect exercise, your hygiene, or your hobbies. Perhaps you have begun to isolate yourself and feel lonely, but lack the energy to reach out to friends or loved ones. Or perhaps you have always experienced low-motivation and negative thoughts and continue to struggle to get through each day.
Depression can rob you of your happiness, energy, motivation, and hope. It’s a vicious circle. Depression slows you down mentally and physically. Everything becomes an effort and you tire easily. You do less, and then blame yourself for doing less. You come to believe that you can do nothing, and that you will never get over your depression. Then you feel more depressed. It doesn’t have to be this way! Therapy for depression can help you feel like you again.
- Are you unmotivated, sluggish, even physically achy
- Have you lost interest in the hobbies and activities you used to enjoy?
- Do you feel as though you are not yourself?
- Are frequent negative, thoughts about yourself adding to your pain?
- Do you feel hopeless or worthless and doubt that things could ever improve?
- Do you wish you could find pleasure in life?
- Struggling with postpartum depression?
- Are struggling with a chronic illness or health diagnosis?
You Can Feel Better Both Physically and Mentally with Depression Treatment
Many people struggle with the symptoms of depression without realizing it. You might feel off, as though you are functioning below your normal capacity. Perhaps you struggle to get out of bed in the morning, feel listless throughout the day, and find work and activities unrewarding. Maybe you dwell on the tasks you haven’t accomplished and feel irritable and frustrated.
You might have noticed changes in your sleeping and eating habits, weight gain or weight loss. Maybe you feel less motivated to take care of yourself and have begun to neglect exercise, your hygiene, or your hobbies. Perhaps you have begun to isolate yourself and feel lonely, but lack the energy to reach out to friends or loved ones. Or perhaps you have always experienced low-motivation and negative thoughts and continue to struggle to get through each day.
Depression can rob you of your happiness, energy, motivation, and hope. It’s a vicious circle. Depression slows you down mentally and physically. Everything becomes an effort and you tire easily. You do less, and then blame yourself for doing less. You come to believe that you can do nothing, and that you will never get over your depression. Then you feel more depressed. It doesn’t have to be this way! Therapy for depression can help you feel like you again.
You Are Not Alone.
You don’t have to face depression alone. Sometimes, it is hard for family, friends, and those closest to us to know what to do to help improve our emotional struggles.
Sometimes you just need someone who will listen to your concerns and help to design a plan to help you feel better. We are here to help! Healing2Flourish Counseling & Consulting works to help clients improve their emotional states. We do this by helping you decrease sadness and fear and increase happiness by shifting your focus, learning coping skills, making better choices, and correcting behavior that is not helping you to reach your potential.
If you are hoping to finally lighten this load and feel like yourself again, contact us today for a free consultation or appointment.