![](https://healing2flourishcounseling.com/wp-content/uploads/2023/09/9855597e-6f0f-4e1a-a07c-301f230c01ab.jpg)
How to Regulate Your Emotions with Mindfulness
Life has been beyond challenging for most of us the last couple of years as we’ve dealt with a global pandemic and subsequent lockdowns. And just when we thought we were all out of the woods and life was back to normal, we now find…